Forgiveness Coaching

Release resentment and retaliatory impulses. Re-frame your relationship to your past, ensuring that the act of forgiveness becomes a powerful instrument for reclaiming agency, integrity, and peace of mind.

Focus Areas:

• release the “revenge rehearsal” that drains mental bandwidth
• establish “boundary-forward” agreements that honor dignity without requiring total reconciliation
• release and/or metabolize lingering emotional charges

Benefits:

• less painful attachment to the scene of a wound, and reduced physiological stress
• elimination of ruminative mental loops of retaliation
• acting from current values rather than past injuries
• increased optimism and reslience

Prerequisite:

• Compassion Coaching